![]() Apply the sticky bit at the spot where the end of the strip lands, which will be about two to three inches above your ankle, and then remove the backing paper from the strip until you have about an inch left to hold.Do this by placing the non-sticky end on the inside aspect of your heel and then guiding the strip around your heel and up the outside of your ankle without stretching it. You then want to determine where precisely to place the strip.Tear off a strip of tape and twist and remove the paper backing off the one end to create an anchor. Place your ankle in a neutral 90-degree position.Here’s an example of a common Kinesio taping method that you can apply if you have an ankle injury: Various taping methods exist, so you opt for one that works for you. There isn’t just one “right” way, though. How To Tape an Ankle for Runningįor ankle-taping to be effective, you need to apply the tape properly so that it will hold and also provide you with the necessary support. If, for instance, you’ve sprained your ankle multiple times before, taping it before a trail run or a marathon will provide additional stability and support and can help to prevent another sprain. The small space that this creates between the muscle and connective tissue, increases lymphatic drainage and blood flow.Īpart from using ankle-taping as part of a comprehensive recovery plan, some runners also choose to tape their ankles as a preventative measure. Although current research isn’t conclusive, some studies show that when Kinesio tape is applied correctly, it lifts the skin slightly. ![]() Taping an ankle after an injury helps with alignment, reduces swelling and pain, and also provides much-needed support. What Are the Benefits of Taping an Ankle? As is the case with treatment for repetitive-use injuries, taping a sprained ankle can be very beneficial during the recovery process. Although each ankle condition has various causes and treatments, ankle-taping typically forms part of an effective treatment plan.Īpart from these repetitive-use injuries, joggers can also sprain their ankles, especially when they do trail-running. These include Achilles tendinopathy, which is an overuse of the Achilles tendon, and peroneal tendinopathy, which is a tendon injury that causes pain on the outside of the ankle. It comes as no surprise, then, that runners can suffer from various ankle conditions. This is because they absorb a force that’s nearly three times your body weight every time your foot hits the surface. When Do You Need To Tape an Ankle for Running? Ankle-taping typically forms part of an effective treatment planĪpart from your knees and hips, your ankles are the body parts that take the most strain when you go for a jog. 5.2 What Is the Difference Between Athletic and Kinesio Tape?.5.1 Should I Always Tape a Wear Ankle Before Running?.5 FAQs About How To Tape an Ankle for Running.4 Final Word on How To Tape an Ankle for Running.2 What Are the Benefits of Taping an Ankle?.1 When Do You Need To Tape an Ankle for Running?.
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